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Eating and Diabetes: What you need to know Gallery

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Vegetables

Vegetables provide vitamins, minerals, and fibre. They are low in carbohydrate.

Examples of vegetables are lettuce, broccoli, vegetable juice, spinach, peppers, carrots, green beans, tomatoes, celery, chilies, greens, cabbage.

What are healthy ways to eat vegetables?

Eat raw and cooked vegetables with little or no fat, sauces, or dressings.

Try low-fat or fat-free salad dressing on raw vegetables or salads.

Steam vegetables using water or low-fat broth.

Mix in some chopped onion or garlic.

Use a little vinegar or some lemon or lime juice.

Add a small piece of lean ham or smoked turkey instead of fat to vegetables when cooking.

Sprinkle with herbs and spices.

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