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Eating and Diabetes: What you need to know Gallery
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Fruits

Fruits provide carbohydrate, vitamins, minerals, and fiber.

Examples of fruits include apples, fruit juice, strawberries, dried fruit, grapefruit, bananas, raisins, oranges, watermelon, peaches, mango, guava, papaya, berries, canned fruit.

What are healthy ways to eat fruits?

  • Eat fruits raw or cooked, as juice with no sugar added, canned in their own juice, or dried.
  • Buy smaller pieces of fruit.
  • Choose pieces of fruit more often than fruit juice. Whole fruit is more filling and has more fiber.
  • Save high-sugar and high-fat fruit desserts such as peach cobbler or cherry pie for special occasions.
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