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Eating and Diabetes: What you need to know Gallery

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Milk

Milk provides carbohydrate, protein, calcium, vitamins, and minerals.

Note: If you are pregnant or breastfeeding, have four to five servings of milk each day.

What are healthy ways to have milk?

Drink fat-free (skim) or low-fat (1%) milk.

Eat low-fat or fat-free fruit yogurt sweetened with a low-calorie sweetener.

Use low-fat plain yogurt as a substitute for sour cream.

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