Ingredients:

225 g - mushrooms, chopped

150 g - yoghurt

50 g - butter

1 - medium onion, finely chopped

black pepper, freshly ground

chopped parsley

salt

Method

1. Fry the mushrooms and onions in the butter until they are soft.
   
2. Drain and cool.
   
3. Mix together the mushrooms, onion, yoghurt, salt and pepper.
   
4. Chill for 30 minutes before serving garnished with chopped parsley.
   
5. Serve as a salad or as a starter with bread.
   

Note: The best protein option for vegetarians