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Chick peas sundal
Low carb snacks should have protein, healthy fat and fibre

Ingredients:

1 cup - White chick Peas

1/4 cup - Grated/Shredded coconut

5 - Red chillies - Kaintha milagai

1 tsp - Mustard

1 tbsp - Black gram dal

Curry leaves, small quantity

Coriander leaves, small quantity

Asafoetida, a pinch

Salt to taste

Oil for frying

Method


  1. Soak channa dal for 8 hours. Keep in pressure after adding a pinch of salt and water (Immerse level).
  2. Heat 1 table spoon of oil in a pan/kadai, splutter mustard seeds, black gram dal, curry leaves and finally add boiled channa dal.
  3. Add a pinch of asafoetida and mix them well. Now add grated/shredded coconut and garnish with coriander leaves.

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