Physical Activity for a Healthy Weight gallery, Physical Activity for a Healthy Weight Recipe gallery, Physical Activity for a Healthy Weight Photos

Sify Mail

Sify Home > Food > Recipegallery > Physical Activity for a Healthy Weight > Physical Activity for a Healthy Weight

Vegetarian

Non Vegetarian

Article & Guides

Physical Activity for a Healthy Weight Gallery

1 | 2 | 3 | 4 | 5 | More

What do moderate and vigorous-intensity mean?

Moderate: While performing the physical activity, if your breathing and heart rate is noticeably faster but you can still carry on a conversation â€” it's probably moderately intense. Examples includeâ€”

Walking briskly (a 15-minute mile).

Light yard work (raking/bagging leaves or using a lawn mower).

Light snow shoveling.

Actively playing with children.

Biking at a casual pace.

Vigorous: Your heart rate is increased substantially and you are breathing too hard and fast to have a conversation, it's probably vigorously intense. Examples includeâ€”

Jogging/running.

Swimming laps.

Rollerblading/inline skating at a brisk pace.

Cross-country skiing.

Most competitive sports (football, basketball, or soccer).

Jumping rope.