Q Queasiness, stomach upset and morning sickness are common during pregnancy. Foods that you normally love may make you feel sick to your stomach. You may need to substitute other nutritious foods. Eating five or six small meals a day instead of three large ones may make you feel better.

R Rodents may carry lymphocytic choriomeningitis virus (LCMV). If a pregnant woman is infected with LCMV, it can pass to the unborn baby and cause severe abnormalities or loss of the pregnancy. Avoid all contact with rodents, including pet hamsters and guinea pigs, and with their urine, droppings and nesting materials throughout pregnancy. Mice in the home should be removed promptly by a professional pest control company or another member of the household. Pet rodents should be housed in a separate part of the house where other household members or friends can care for the pet and clean its cage.

S Saunas, hot tubs, and steam rooms should be avoided while you are pregnant. Excessive high heat may be harmful during your pregnancy.

T Toxoplasmosis is an infection caused by a parasite that can seriously harm an unborn baby. Avoid eating undercooked meat and handling cat litter, and be sure to wear gloves when gardening.

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Pregnant women should eat fruits to reduce respiratory infections | Nutrition during pregnancy | Nutrition during pregnancy 2