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Microwave thotakoora thalimpu
Category : Vegetables, Andhra recipes, Microwave recipes
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
- Put oil in a microsafe bowl, add mustard, jeera, red chilli, garlic, haldi and curry leaves.
- Micro high for 2 min.
- Add chopped chilli and onion, mix well and micro high for 2 min.
- Add chopped greens, mix well on high for 6 min.
- Stir once every 2 min (with lid for first 4 min).
- Remove and sprinkle groundnut powder, mix well and allow standing time.
- Serve with chapathi/poori/plain rice.
- This is a very healthy side dish.
- Very well suited for diabetics.
Ingredients:
2 cups - thotakoora (amaranth leaves), chopped fine, include tender stems
Salt
8 - crushed garlic cloves (husk removed)
1/4 tsp - green chillies, chopped fine
1/4 tsp - red chilli (broken into pieces)
1/4 tsp - mustard seeds
1/4 tsp - cumin/jeera
2 tbsp - fried ground nut powder
2-3 tsp - oil
1 tbsp - chopped onion
turmeric powder/haldi, a pinch
8 - curry leaves
2 cups - thotakoora (amaranth leaves), chopped fine, include tender stems
Salt
8 - crushed garlic cloves (husk removed)
1/4 tsp - green chillies, chopped fine
1/4 tsp - red chilli (broken into pieces)
1/4 tsp - mustard seeds
1/4 tsp - cumin/jeera
2 tbsp - fried ground nut powder
2-3 tsp - oil
1 tbsp - chopped onion
turmeric powder/haldi, a pinch
8 - curry leaves
RECIPES BY UMA DEVI RAMACHANDRA
