Health |
Veg |
Non Veg |
Gallery |
Experts |
WEIGHT LOSS 
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
Sprouts jalfrazie
Category : Daals and curries, Vegetables
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
- Heat the ghee and add the cumin.
- Add ginger and garlic and saute till slightly fried then add the tomatoes and stir-fry till the fat separates.
- Add the garam masala, coriander powder, salt, turmeric and chilli powder.
- Stir a few times, till well mixed, and then add the sprouts and turn around over high heat, till they look slightly fried.
- Add a cup of water, and bring the mixture to a boil, and then simmer uncovered for about a minute.
- Add the dahi. Serve hot garnished with the chopped coriander leaves.
Ingredients:
200 gm moong sprouts
2 tbsp ghee
1 tsp cumin seeds
1 tsp finely chopped garlic
1 tbsp finely shredded ginger
1/2 cup tomatoes grated (optional)
1/2 tsp garam masala
2 tsp powdered coriander seeds
1 tsp salt
1/2 tsp chilli powder
1/2 tsp turmeric
1/2 cup dahi - beaten smooth
1 tbsp chopped coriander leaves
200 gm moong sprouts
2 tbsp ghee
1 tsp cumin seeds
1 tsp finely chopped garlic
1 tbsp finely shredded ginger
1/2 cup tomatoes grated (optional)
1/2 tsp garam masala
2 tsp powdered coriander seeds
1 tsp salt
1/2 tsp chilli powder
1/2 tsp turmeric
1/2 cup dahi - beaten smooth
1 tbsp chopped coriander leaves
RECIPES BY REHANA KHAMBATY
