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Recent Health Articles & Tips
Being surrounded by others with similar health goals really helps
The motivation changes because of the demands on our time
The developing baby is completely reliant on the mother for its Vitamin D
People who switched to calorie-free beverages were twice as likely to lose weight
The more bone mass we put on when young, the smaller the risk of fractures
A diet rich in fruit, vegetables, fish, nuts, whole grains is good for the brain
Exposure to particulate matter is also tied with accelerating cognitive decline
This is linked to increased prevalence of cardiovascular diseases
9 hours of sleep recommended for teenagers is not optimal
Cut calories, eat healthy to prevent memory loss
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