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Recent Health Articles & Tips
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If it is disturbed, people suffer more from obesity, diabetes and related metabolic disorders
It also strengthens bones and muscles
Their digestive system doesn`t have a chance to send a signal to the brain that it is full
A `slow or average` pace delivers optimum benefits for longevity
From sounder sleep to lesser pain, it has a range of health benefits
These changes to physical activity and dietary intake have got to be sustainable
Scientists now explain how night and day can influence whether we are fat or lean
Hedonic hunger may powerfully stimulate overeating
Loneliness appears to accelerate the ageing process
Piperine, found in pepper, sets off a metabolic chain reaction that helps keep fat in check
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