Can an exercise beginner join this program?

Yes, even though this is an intense workout, you can gradually start with basic moves and progress as you build fitness levels. If you are just starting, lower your kick height and learn the technique of punches and kicks so you do not injure yourself.

What parts of the body are worked?

Kickboxing is a complete body workout. The kicks toughen the lower body and the punches work the upper body. The abdominals and back muscles are used to stabilize the body for all kickboxing moves.

How many calories can you burn with kickboxing?

A high-intensity cardio kickboxing routine can burn from anywhere up to 350 to 500-calories an hour.

Do it right!

Don`t lock your joints when throwing punches or kicking in a martial arts inspired workout. There is a significant chance of injury if you compromise on technique.

Athletic shoes

Good quality shoes are a must for this kind of exercise routine, especially when kicking the bags or doing cardio drills and aerobic moves.

Basic punches
Jab: works the shoulder, chest and arms
Uppercut: works the shoulder, back and waist

Basic kicks

Front snap: works front and back of the thighs and hips

Side kick: works the outer thigh, and back of the thighs and hips

Back kick: works the back of the thighs and hips

Roundhouse: works the outer thigh, and back of the thighs and hips

More work out tips from Namita

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