The red, luscious apple is an excellent detoxifier. It is beneficial in treatment of both constipation and diarrhoea. Raw apples are good for constipation. Baked apples are good for diarrhoea.as the cooking softens the cellulose and provides bulk to the faeces.

Apples are rich in iron, Vit C and phosphorus. They are useful in treating anaemia. Ripe apples, after peeling, taken with a little salt on empty stomach every morning yields good results in case of chronic headaches.

The low sodium and high potassium content of apples makes it a heart friendly fruit. An apple diet has rapid diuretic effect bringing down blood sugar to normal in no time. Sweet apples are useful in treating dry hacking cough.

Apples are also valuable in treating kidney stones and promoting vitality.

Introduce apples in your diet today...

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