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Fitness tips from Namita Jain

Namita is a highly respected authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for over 20 years.

Namita conducts special fitness training and seminars nationwide. She also holds classes for students in Mumbai. She has recently launched a Fitness Book and dvd called Jaldi Fit With Namita Jain. She is dedicated to promoting health and fitness as a way of life. This passion is carried forward into many related interests.

Namita writes a variety of columns for leading newspapers and magazines in India, covering health issues such as nutrition, exercise and related topics.

In the field of rehabilitation, Namita offers consultations to a well-known hospital in Mumbai, structuring training programs for people with special needs, training the trainers and conducting specialized classes.

Over the years, Namita has continuously kept ahead of the curve, by staying on top of new trends and techniques in her field. This broad-based foundation, encompassing clinical exercise, sports medicine, nutrition, weight and lifestyle management, empowers Namita to offer holistic, hands-on guidance to wellness enthusiasts across the globe.

Current Certifications

  • American Council of Exercise (Lifestyle & Weight Management Consultant)
  • American Council On Exercise (Clinical Exercise Specialist)
  • American College of Sports Medicine (Health & Fitness Instructor)
  • Aerobic and Fitness Association of America (Group Health Instructor)
  • American Council On Exercise (Group Health Specialist)

    More work out tips from Namita

    Banish Workout Boredom

    Dos and don`ts of exercising

    Cardio kickboxing

    Food myths

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