It is an accepted fact that fruits and vegetables are critical to good health. Eating at least five servings of fruits and vegetables every day will improve your health and reduce the risk of illnesses.

Differents ways to cook vegetables

The more colourful the food on your plate, the more the health benefits. This is because vegetables and fruits contain an abundance of useful vitamins, minerals, fibres, antioxidants and other substances. Knowing this, we should also remember that getting these benefits naturally is far more beneficial than through supplements.

Sticking to the 5 fruits and vegetables plan also helps us lose weight. Being high in fibre, fruits and vegetables make us feel fuller for longer periods thereby reducing our temptation to snack. For those who cannot diet and workout regularly, this is the best option available. To prevent boredom, throw variety into your daily meals by trying new fruits and vegetables.

Here is a chart with the specific nutrients found in fruits and vegetables and their benefits.