Meat eaters looking for ways to reduce fat in their meals can try to eat more chicken. Chicken breast is the leanest part of chicken. The fat in chicken is less saturated than that of beef. Chicken is best skinned before cooking as eating it with the skin doubles the amount of fat in the food.

Check out some delicious chicken recipes you can cook for lunch

Chicken is a very good source of protein. It provides Vit B for energy and has cancer preventing nutrients. Regular consumption is said to prevent bone loss and reduces the risk of Alzheimer`s disease.