Regardless of age and gender, a healthy heart is vital for living life to the full. The unhealthy lifestyles that lead to cardiovascular disease often begin in childhood and adolescence. Hence, prevention of heart disease must start at an early age.

Children must be taught at an early age to lead healthy lifestyles. In the period when many habits and preferences are shaped, they should be made to realise the importance of nutrition, physical activity, and healthy hearts.