There is no instant solution to lose weight. A healthy weight loss is by restricting your calorie consumption and increasing your physical activity.
I hope these sample menus will help you to reach your target weight. These menus are calculated for your quick reference.
It is important to note that the values will change according to the fat used in the preparation. These menus are calculated considering 20 ml of oil is used for cooking per day.
Salad can include raw cabbage, carrot, cucumber, tomato, radish, and onion.
Image: Flickr/creativecommons quotablekidney