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Colorful Veg Wrap
By : Dipti JoshiCategory : Wheat, Maharashtrian, Snacks and refreshments
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
- Keep 4 phulkas ready without applying any fat over them.
- Put 1 tsp olive oil in a nonstick pan and keep it on medium flame.
- When oil is hot, add cut mushrooms and corn.
- Season to taste with salt and pepper. Then saute till mushrooms are cooked.
- Mixture should become completely dry, so cook till all water evaporates.
- Switch off the flame and let it cool down.
- Now to assemble the wrap, keep one phulka in a dish.
- Apply the spread of your choice (cream cheese in this case).
- Spread it evenly all over the phulka.
- Now add 1 to 2 tbsp of mushroom and corn mixture in the central part.
- On that put cabbage and carrot. Sprinkle some salt and paper on it.
- Now put 1/2 tbsp cheese and spread it vertically.
- Add tomato sauce on the pile.
- Fold from both sides and the wrap is ready to serve.
- Keep this as it is if you want to take it in a lunch box.
- If you want it hot then apply some ghee or butter on tava.
- Assemble the wrap on the tava and keep it on slow flame for 2 minutes.
- This will make the wrap hot and crisp.
- The above ingredients are sufficient for 4 wraps.
Ingredients:
4 Phulkas (Flat Indian Bread)
65g (1/2 cup) corn kernels
65g (4 medium sized) mushrooms thinly sliced
30g (1/2 cup) cabbage finely shredded
25g (1 small) carrot finely shredded
60g (2 small cubes) cheese grated or crumbled
4 tbsp tomato sauce
2 tbsp cream cheese or Veg Mayonnaise or Hung Curd
1 tsp olive oil
1/2 tsp salt
1/2 tsp black pepper powder
4 Phulkas (Flat Indian Bread)
65g (1/2 cup) corn kernels
65g (4 medium sized) mushrooms thinly sliced
30g (1/2 cup) cabbage finely shredded
25g (1 small) carrot finely shredded
60g (2 small cubes) cheese grated or crumbled
4 tbsp tomato sauce
2 tbsp cream cheese or Veg Mayonnaise or Hung Curd
1 tsp olive oil
1/2 tsp salt
1/2 tsp black pepper powder
