| Cereals per 100 Grams: | |
| Bajra | 360 |
| Maize flour | 355 |
| Rice | 325 |
| Wheat flour | 341 |
| Breads per piece: | |
| 1 med. chappati | 119 |
| 1 slice white bread | 60 |
| 1 paratha (no filling) | 280 |
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