| Vegetables per 100 Grams | |
| Cabbage | 45 |
| Carrot | 48 |
| Methi (fenugreek) | 49 |
| Spinach | 26 |
| Onion | 50 |
| Potato | 97 |
| Brinjal | 24 |
| Cauliflower | 30 |
| French beans | 26 |
| Peas | 93 |
| Tomato | 21 |
| Lettuce | 21 |
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