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Sify Home > Food > Glossary > Measurement Table
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Measurement Table
1oz = 28.35 gms.= 1 fl oz = 30 ml
1cup = 210 ml = 7 fl oz
1tsp= 5 ml = 1/6 fl oz
1 tbsp = 15 ml = 1/2 fl oz = 3 tsps
solids, measure heaped and liquids, to the brim.
OZ GMS OZ GMS OZ GMS OZ GMS OZ GMS
1/2 15 2 1/2 65 4 1/2 125 6 1/2 185 10 290
1 30 3 80 5 140 7 200 11 320
1 1/2 40 3 1/2 95 5 1/2 155 8 230 12 350
2 55 4 110 6 170 9 260

NOTE: Rounded to multiples of 5.
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