Method
- Cut capsicums into halves and remove the seeds and white ribs.
- Melt the butter and saut� garlic, onion and oregano.
- Add chicken, corn, egg and � the cheese. Add salt and pepper to taste.
- Fill the capsicum halves with chicken mixture. Sprinkle remaining cheese on top.
- Dot with butter. Place on a microwave safe plate, cover with another plate and microwave on high for 8 to 10 minutes till the capsicum is soft and the filling is set.
Note:
Cooked vegetables can be used instead of chicken.
Serves:6 to 8
Ingredients:
4 - large capsicums
� cup - chicken, cooked and shredded
1 - onion, minced
50 g - grated cheese
1 tin - sweet corn, cream style
1 - egg, lightly beaten
2 flakes - garlic, minced
a pinch - oregano
2 tbsp - butter
salt & pepper
butter to dot