Health |
Veg |
Non Veg |
Gallery |
Experts |
WEIGHT LOSS 
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
Chicken Rolls with Vegetables
Category : Chinese, Chicken, Burgers and rolls
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
- Cut onion into thin strips.
- In a skillet, heat 1 tbsp oil.
- Add onion, green pepper, carrot and ginger and stir-fry until crispy tender.
- Set aside to cool.
- Heat oven to high heat (210-220 C).
- Place each chicken breast between 2 pieces of plastic wrap and pound with mallet until very thin.
- Season chicken slices with salt and pepper.
- Put 2 tbsp of vegetable mix on one end of each chicken breast and roll up.
- Close ends with toothpicks and place in a medium baking dish.
- Cover chicken tops with remaining oil.
- Put pan in oven and cook for 15 minutes until golden brown.
- Turn chicken rolls and cook for another 15 minutes.
- You can add more oil if needed.
- Dissolve corn flour in orange juice and soy sauce and stir well.
- In a saucepan add dissolved mixture and heat over medium heat for 3-5 minutes, stirring constantly, until smooth and slightly thick.
- Place chicken rolls on a platter and top with soy and orange sauce.
- You may garnish with shredded carrots and green pepper.
Ingredients:
8 pieces - chicken breasts
1 - carrot, large size, shredded
1 - green pepper, medium size, cut into sticks
1 - onion, medium size
1/2 cup - orange juice, (optional)
3 tbsp - olive oil
2 tsp - ginger, fresh and chopped or 1 tsp - ginger powder
1 tbsp - corn flour
3 tbsp - soya sauce
pepper to taste
salt to taste
8 pieces - chicken breasts
1 - carrot, large size, shredded
1 - green pepper, medium size, cut into sticks
1 - onion, medium size
1/2 cup - orange juice, (optional)
3 tbsp - olive oil
2 tsp - ginger, fresh and chopped or 1 tsp - ginger powder
1 tbsp - corn flour
3 tbsp - soya sauce
pepper to taste
salt to taste
RECIPES BY REHANA KHAMBATY
