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Mixed Vegetable with Walnut Sauce
By : Rehana KhambatyCategory : Bhurji and other dishes, Egg
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
- Combine walnuts, yoghurt, cheese, egg white, garlic and mint leaves in a saucepan, heat gently for 2-3 mins. Do not boil.
- Remove from heat, add salt, pepper, chopped red and green capsicum.
- Serve over stir-fried vegetables.
Ingredients:
2 cups - mixed vegetable, stir-fried in 2 tsp - margarine
2 cups - mixed vegetable, stir-fried in 2 tsp - margarine
For Walnut Sauce:
1 cup - low fat yoghurt
70 g - walnut, coarsely ground
1/2 clove - garlic, crushed
1 - egg white
a dash - red chilli powder (optional)
1 tbsp - crumbled cottage cheese
1 tsp - chopped red capsicum
1 tbsp - finely chopped green capsicum
low fat salt to taste
pepper to taste
RECIPES BY REHANA KHAMBATY
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