Health |
Veg |
Non Veg |
Gallery |
Experts |
WEIGHT LOSS 
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
Fish Molee (Kerala Style)
By : Method
- Coat fish with salt and turmeric, a little pepper.
- Shallow fry in oil and keep aside.
- In the same oil fry onions, ginger, green chillies, garlic, (all cut lengthwise).
- Add pepper and cinnamon stick, and 1 table spoon of corn flour.
- Fry well.
- Add coconut milk and then add the fish and boil for 2 minutes only.
- When ready just add some lemon juice.
- Finally, fry some more onions and curry leaves and add to the mixture. Serve with bread or fried rice.
Ingredients:
6 - spanish mackeral or (raush)
1 cup - coconut milk or 1 can - cocunut
1 - red onion
3 - green chillies
1/2 inch - ginger
3 pod - garlic
2 tbsp - pepper
1 tbsp - corn flour
cinnamon stick
salt to taste
curry leaves
lemon juice
turmeric
oil to fry
6 - spanish mackeral or (raush)
1 cup - coconut milk or 1 can - cocunut
1 - red onion
3 - green chillies
1/2 inch - ginger
3 pod - garlic
2 tbsp - pepper
1 tbsp - corn flour
cinnamon stick
salt to taste
curry leaves
lemon juice
turmeric
oil to fry
RECIPES BY RITA SURENDAR
