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Fish creole
By : Method
- Heat the oil and butter in a non stick skillet. Add the onions, capsicum and garlic. Saute till the onions soften.
- Add the tomato, parsley, crushed stock cube, capsico sauce and chicken stock. Simmer, covered for 10 minutes.
- Add the fish and cook for another 5 minutes. Blend together the cornflour and 1 tbsp.Water. Stir into the fish. Cook, stirring carefully until thickened.
- Simmer for another couple of minutes so that the gravy coats the fish.
- Serve with fried rice.
Ingredients:
2 tbsp. refined oil
2 tbsp. butter
1/2cup chopped onions
1/2cup chopped capsicum
1 clove of garlic, minced
4 large tomatoes, blanched and chopped
2 tbsp. chopped parsley
1 chicken stock cube
1/4 tsp. capsico sauce
1 tbsp. cornflour
1 cup chicken stock
4 pieces of rohu fish
2 tbsp. refined oil
2 tbsp. butter
1/2cup chopped onions
1/2cup chopped capsicum
1 clove of garlic, minced
4 large tomatoes, blanched and chopped
2 tbsp. chopped parsley
1 chicken stock cube
1/4 tsp. capsico sauce
1 tbsp. cornflour
1 cup chicken stock
4 pieces of rohu fish
RECIPES BY REHANA KHAMBATY
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