Health |
Veg |
Non Veg |
Gallery |
Experts |
Weight Loss 
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
|
Articles |
Post Recipes |
Specials |
Videos |
Childrens Corner |
Health Tools |
Restaurants |
Downloads
Indian style baked fish
By : Method
- Clean and place the Tilapia fillet in one layer in a baking dish.
- Season with salt and pepper powder.
- Heat oil in a saucepan.
- Saute the onions and green chillies, until they turn translucent.
- Add coriander powder, chilly powder, a pinch of pepper powder and ginger-garlic paste and saute, until the oil separates.
- Add the tomatoes and stir well on low fire, until the mixture is soft and pulpy.
- Remove from the flame.
- Add lemon juice and salt.
- Take the mixture in the saucepan and spread it evenly over the fish so as to cover the fish well.
- Bake the fish in an oven at about 300 degrees for about 20 mins or just until the fish can be flaked with a butter knife.
- Serve with vegetable pulao or bread/rotis or just grilled vegetables.
Ingredients:
2-3 lbs - Tilapia fillet
2 cups - red onions (chopped)
2 nos - green chillies (chopped)
2 nos - ripe tomatoes (large) (finely chopped)
1 tsp - coriander powder
1-2 tsp - chilli powder
Pepper powder as reqd
Lemon juice as reqd
Salt as reqd
1 - 2 tbsp - olive oil
1/2 tsp - garlic-ginger paste
2 tbsp - coriander leaves (chopped)
2-3 lbs - Tilapia fillet
2 cups - red onions (chopped)
2 nos - green chillies (chopped)
2 nos - ripe tomatoes (large) (finely chopped)
1 tsp - coriander powder
1-2 tsp - chilli powder
Pepper powder as reqd
Lemon juice as reqd
Salt as reqd
1 - 2 tbsp - olive oil
1/2 tsp - garlic-ginger paste
2 tbsp - coriander leaves (chopped)
RECIPES BY SHILPA TERRENCE
