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Sify Home > Food > Nonvegrecipes > Category > Fish > Low Cal Fish Curry
Low Cal Fish Curry
By : Anita Raheja
Category : Fish
Servings : 2
Time Taken : 15-30 mins
Rating :
Method
  1. Cut, clean and wash the fish.
  2. Apply salt and keep aside.
  3. Fry the red chilies in 1 teaspoon oil and keep aside.
  4. In the same pan roast the coriander seeds, peppercorns, and methi seeds for a few minutes and keep aside.
  5. Grind the roasted ingredients.along with little tamarind water to a fine paste.
  6. Add 2 to 3 cups water into the mixie jar and mix well.
  7. Pour the contents in a kadai. Switch on the gas.
  8. Add the chopped onions, green chilies and grated ginger.
  9. Rinse the fish in water to get the salt off and add it to the masalas.
  10. Add little salt and turmeric powder and let the curry cook.
  11. Keep it covered and stir gently occasionally.
  12. Cook on a low flame. Give one or two boils..
  13. Check if the fish and the onions are cooked.
  14. Once the fish is done add lemon juice.
  15. Garnish with grated coconut and serve hot with rice.
Ingredients:
4 - medium sized Mackerels
20 to 25 - dry red chilies (or as per taste)
10 - peppercorns
1 1/2 tsp - methi seeds
1 lemon sized ball - tamarind (soaked in some water for 20 minutes)
2 tsp - coriander seeds
5 pods - garlic
1 tsp - jeera
1 1/2'' - ginger ( grated)
1/2 tsp - turmeric powder
1 large - onion (finely chopped)
3 to 4 - green chilies (slit )
juice - 1 lemon
3 to 4 tsp - grated coconut (optional)
1 tsp - oil
salt to taste
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