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Baked Nile perch
By : Sweta Chakraborty
Category : Fish
Servings : 4-6
Time Taken : 15-30 mins
Rating :
  1. The fish fillets are to be cut into pieces of 3" x 3".
  2. Marinate them with ginger-garlic paste, tomato sauce, green chili sauce, mustard sauce, lemon juice, salt and 1 teaspoon oil.
  3. Keep the fish in marinated condition for 10 minutes.
  4. Place the grated veggies - onions and capsicum, over it.
  5. Place the entire content in an aluminum foil and wrap it from both sides.
  6. Then put it in oven at 220 degrees for 30 minutes.
  7. Remove it after 30 minutes and serve it with rice.
  8. The fish becomes extremely soft and the veggies taste truly awesome along with it.

Recipe and image: swetawriter

Fillets of Nile Perch - 400 gms
Ginger garlic paste - 1 teaspoon
Tomato sauce - 2 teaspoon
Green chili Sauce - 1 teaspoon
Mustard sauce - 1 teaspoon
Onions - 1 medium sized one grated
Capsicum - 1 medium sized one grated
Lemon juice - 1 teaspoon
Salt as per taste
Mixed herbs - a pinch (Standard form available in the market a combo of oregano, basil, rosemary and parsley leaves in dried condition)
Ground black pepper - a pinch
Oil - 1 teaspoon
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