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Braised Salmon
By : Method
- Wash the fish pieces and marinate for 20 mins in salt & lime juice.
- Wash well & smear all the powders (not salt & pepper) on the pieces and set aside.
- Heat oil, fry onions well & then add the green chilli, curry leaves' herbs, salt & pepper
- Fry well & then add tomatoes & cook till soft.
- Remove 2/3rds of the mixture.
- Over the remaining 1/3rd, place half the fish pieces & cover with another 1/3rd of the mix.
- Then, place the last portion of fish & top with the last of the mix.
- Drizzle 2-3 tbsp water & cover & cook till the fish is done.
Ingredients:
1 lb - skinless Atlantic pink salmon fillets cut into 3X5 inch pieces
Salt & lime juice to marinate fish
1 - large finely chopped onion
2-3 - big ripe tomatoes - finely chopped/ pureed
1 - green chilli/ 1/2 tsp red chili powder
1/2 tsp - turmeric powder
1/2 tsp - cumin powder
1/4 tsp - pepper powder
1/4 tsp - rosemary/ thyme/ oregano herbs of ur choice/availability - optional
10-12 - curry leaves if available
1 tbsp - cooking oil
Salt to taste
1 lb - skinless Atlantic pink salmon fillets cut into 3X5 inch pieces
Salt & lime juice to marinate fish
1 - large finely chopped onion
2-3 - big ripe tomatoes - finely chopped/ pureed
1 - green chilli/ 1/2 tsp red chili powder
1/2 tsp - turmeric powder
1/2 tsp - cumin powder
1/4 tsp - pepper powder
1/4 tsp - rosemary/ thyme/ oregano herbs of ur choice/availability - optional
10-12 - curry leaves if available
1 tbsp - cooking oil
Salt to taste
RECIPES BY MEARL FERNANDES
