Fish and Greens
By : Congo CookbookMethod
- In deep pan, fry the fish in the oil. Add the garlic and onion.
- Reduce heat and simmer until onions are clear.
- Add water. Simmer 15 minutes.
- Add tomatoes and spinach. (If other greens are used they should be blanched ahead of time.)
- Season to taste.
- Simmer until all is done.
- Serve with Baton de Manioc / Chikwangue, Fufu, or Rice.
Ingredients:
1 fish, filleted into serving size pieces
1/3 cup palm oil (or peanut oil or any cooking oil)
3 cloves garlic, chopped
1 onion, chopped
1 cup water
1 pound spinach leaves, cleaned (or collards, kale, or similar, cleaned, chopped, and blanched)
Canned tomatoes
1 tablespoon salt
Cayenne pepper, red pepper, or African Hot Sauce (to taste)
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