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Fish molee
By : Method
- Marinate the fish fillet with red chilli powder, half the turmeric powder, salt and few drops of oil.
- Sear both sides of the marinated fish on a non-stick pan. Heat oil in a pan.
- Add mustard seeds and allow to crackle.
- Add curry leaves, ginger, garlic and onion.
- Allow garlic to turn slightly brown and onions soft.
- Add remaining turmeric powder, green chillies and diced tomatoes. Stir well.
- Add 100 ml. water and cook for 2 mins.
- Add coconut milk and bring to boil.
- Add the fish fillet and cook till gravy is slightly thick.
- Add crushed black pepper and vinegar.
- Adjust seasoning and serve hot with steamed rice.
Ingredients:
500 gms. fish fillet, cleaned
1 tsp. red chilli powder
1/2 tsp. turmeric powder
3 tbsp. coconut oil
1 tsp. mustard seeds
2 sprigs curry leaves
1 medium onion, sliced
5 cloves garlic, chopped
1 inch fresh ginger, chopped
3 green chillies, cut in half
1 medium-sized tomato, sliced
400 ml. thick coconut milk
1/2 tsp. crushed black pepper
2 tbsp. vinegar
Salt to taste
500 gms. fish fillet, cleaned
1 tsp. red chilli powder
1/2 tsp. turmeric powder
3 tbsp. coconut oil
1 tsp. mustard seeds
2 sprigs curry leaves
1 medium onion, sliced
5 cloves garlic, chopped
1 inch fresh ginger, chopped
3 green chillies, cut in half
1 medium-sized tomato, sliced
400 ml. thick coconut milk
1/2 tsp. crushed black pepper
2 tbsp. vinegar
Salt to taste
RECIPES BY REHANA KHAMBATY
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