By :
aquarius007
Category :
Fish
Servings :
2
Time Taken :
15-30 mins
Rating :
Method
- Sprinkle the lime zest over the pieces of fish, then season.
- Dip the fish into the egg white, then coat with breadcrumbs and place on a baking sheet.
- Spray the fish with 2 squirts oil (or brush on some oil), then grill for two minutes.
- Flip the fish strips over, spray (or brush) with more oil.
- Frill for a further two minutes until the fish is cooked and the breadcrumbs are golden and crispy.
- Squeeze the limejuice in to the tzatziki and stir.
- Warm the tortillas according to pack instructions.
To Assemble the Wraps:
Place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.
Note:
If you dont fancy lime tzatziki, try tomato salsa, which is also low in fat and tastes just as good.
Ingredients:
700 gm - skinless white fish fillet, cut into thick strips
1 - lime, finely grated zest and juice
2 - egg whites, beaten with a fork
100 gm - coarse fresh breadcrumbs
4 squirts - oil spray
200 gm - tzatziki
8 - small, soft flour tortilla wraps(or use chapattis)
1 - small wedge iceberg lettuce or white cabbage, shredded