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Sify Home > Food > Nonvegrecipes > Ingredient > Fish > Stir-fry fish fillets
Stir-fry fish fillets
By : Rehana Khambaty
Category : Fish
Servings : 4
Time Taken : 15-30 mins
Rating :
Method
  • Cut fish into pieces approximately 1&1/2 inches by 1/2 inch (be sure the pieces aren't too small).
  • Add the marinade ingredients, adding each ingredient separately and the cornstarch last.
  • Mix well and let the fish marinate for 10 mins.

    Prepare the sauce:

    1. In a small bowl, combine the first 3 sauce ingredients and set aside.
    2. In a second bowl, combine the cornstarch and water and set aside.
    3. Heat the wok.
    4. Add 2 tbsps oil to the heated wok.
    5. Add the fish fillets and sear until lightly browned.
    6. Remove the fish from the wok.
    7. Add 2 tbsps oil to the wok.
    8. Add the garlic, ginger, and onion and cook until the onion is lightly browned.
    9. Add the remaining vegetables and stir-fry.
    10. Add the sauce, heat to bubbling, and add the cornstarch and water, stirring quickly to thicken.
    11. Add the fish back into the wok. Mix everything through.
    12. Sprinkle the cooked fish and vegetables with the ground coriander before serving.

    Click here for more fish recipes | Chinese recipes
    Image: Flickr/creativecommons bluetofu

  • Ingredients:
    500 gms. boneless fish fillets

    For the Marinade:
    A few drops sesame oil
    Salt and pepper to taste
    1 egg white
    1 - 2 tsps cornstarch

    Other:
    4 tbsps vegetable oil
    1 clove garlic, minced
    2 slices ginger, shredded
    1/2 red onion, sliced

    For the sauce:
    1/2 cup fish stock, chicken broth, or water
    1 tbsp oyster sauce
    1/4 tsp soya sauce
    1 tsp cornstarch mixed in 1 tbsp water

    Other:
    Other vegetables as desired (celery, bean sprouts, snow peas or mushrooms)
    2 tsps ground coriander, or as desired

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