1. Preheat oven to 350 degrees F (175 degrees C).
2. Mix up all the ingredients (except 1/3rd the sauce & all the cheese).
3. Pat the mixture firmly into an 8X8 inch baking dish
4. Bake on the medium shelf for 25 mins.
5. Take it out, spoon the rest of the paste onto it, evenly, follwed by an even layer of the cheese.
6. Continue to bake on the top wrack for 5-6 mins.

Note: I usually cut it into slices when its cooled to room temp. and then serve it as a side dish or in buns with cheese, mayo n ketchup - a SUPER BURGER, - that's what it is!