|  | | Food for growing girls | | Teenaged girls need a healthy, balanced diet, rich in fruit, vegetables and starchy foods. Here are some nutritionally balanced recipes that will stand them in good stead.
| | | | | | | | Beauty and health | | | | | | | | More women's health articles | | | | | |  |  | | | | Diet tips for the woman on the run | | The busy lifestyle of working women should never make one compromise on the quality of food consumed.Here are some tips to balanced meals. | | | | | | | | Lunch | | | | | | | | | | |  |  | | | | | | | | | | | | | | | | Important Tip | | Avoid non veg for dinner if you want to control your weight. |  |
| | | | | | | |  |  | | | | Food for older women | | With age, women often find that weight clings on to them. Realignment of food habits is important to stay fit as you age. For a perfect balance of Vit E, Omega 3 fatty acids and antioxidants, a handful of walnuts and almonds should be eaten everyday. | | | | | | | |  |  | | | | | |
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