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| Food for growing girls |
| Teenaged girls need a healthy, balanced diet, rich in fruit, vegetables and starchy foods. Your child should be
nutritionally balanced and will stand them in good stead. |
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| Cheese and Dal Soup |
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| Lunchbox ideas |
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Check out our expert collection of recipes to take out for lunch.
Check it out |
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| Healthy tip |
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Always carry fruit with you to work. Guavas, apples oranges, pears etc can be had in between meals to act as fillers. |
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| Diet tips for the woman on the run |
| The busy lifestyle of working women should never make one compromise on the quality of food consumed.
Here are some tips to balanced meals. |
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| Lunch |
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| Video recipes |
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| Important Tip |
| Avoid non veg for dinner if you want to control your weight. |
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| Food for Older Women |
| With age, women often find that weight clings on to them. Realignment of food habits is important to stay fit as you age. For a perfect balance of Vit E, Omega 3 fatty acids and antioxidants, a handful of walnuts and almonds should be eaten everyday. |
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