Woman’s day Recipes | Recipes for Woman’s day | International Women’s day Recipes

Womens Day

Food for growing girls

Teenaged girls need a healthy, balanced diet, rich in fruit, vegetables and starchy foods. Here are some nutritionally balanced recipes that will stand them in good stead.

• Carrot salad | Rasamadhuri Sherbet

• Soya Parotha | Low cal mint paneer

• Ragi idli | Mushroom masala

• Instant dhokla | Baby corn pulav

More Veg | More Non Veg

Beauty and health

• Drive away dandruff

• Living with acne

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Pregnancy and motherhood

Nutrition for you two

Shed those extra kilos for a healthy baby

Preventing infections during pregnancy

Exercise during pregnancy

More

More women's health articles

Identifying signs of PCOD

Menopausal changes increase heart disease risk

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Diet tips for the woman on the run

The busy lifestyle of working women should never make one compromise on the quality of food consumed.Here are some tips to balanced meals.

Breakfast

• Whole Wheat Bhakris

• Multi Grain Dosa

• Mixed Dals with Eggs

• Vegetable Idli

• Sprouts Dosa

Lunch

• Spicy Leeks and Dill Roti

• Mixed Grain Kurma

• Aloo-Pulses Kichdi

• Whole Wheat Cakes

• Gujarati Dal

• Ash Gourd Dry Sabji

• Brown Rice Lentil Salad

• Orange Ginger Chicken

• Steamed Hilsa Fish

• Orange-Lemon Refresher

Dinner

• Cauliflower and Lettuce Soup

• Soya Bean and Cabbage Salad

• Basic Roti

• Chawli Ki Dal Dhokli

• Yoghurt, Soyamilk, Apricot Dessert

Important Tip

Avoid non veg for dinner if you want to control your weight.

Food for older women

With age, women often find that weight clings on to them. Realignment of food habits is important to stay fit as you age. For a perfect balance of Vit E, Omega 3 fatty acids and antioxidants, a handful of walnuts and almonds should be eaten everyday.

• Mushrooms in Yoghurt

• Strawberry Orange Juice

• Capsicum with Peanuts

• Paneer & Baby Corn Stir Fry

• Whole Grain Upma

• Maple Cranberry Sauce

• Paneer/Tofu and Vegetable Saute