Woman’s day Recipes | Recipes for Woman’s day | International Women’s day Recipes

Womens Day

Food for growing girls

Teenaged girls need a healthy, balanced diet, rich in fruit, vegetables and starchy foods. Your child should be nutritionally balanced and will stand them in good stead.

Cheese and Dal Soup

• Walnut Balls in Milk Sauce

• Cheese and Dal Soup

• Soyabean Nuggets Curry

• Tofu With Red Capsicum

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Lunchbox ideas

Check out our expert collection of recipes to take out for lunch.
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Healthy tip

Always carry fruit with you to work. Guavas, apples oranges, pears etc can be had in between meals to act as fillers.

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Great recipes to fill you with health and cheer on your day...
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Diet tips for the woman on the run

The busy lifestyle of working women should never make one compromise on the quality of food consumed. Here are some tips to balanced meals.

Breakfast

• Whole Wheat Bhakris

• Multi Grain Dosa

• Mixed Dals with Eggs

• Vegetable Idli

• Sprouts Dosa

Lunch

• Spicy Leeks and Dill Roti

• Mixed Grain Kurma

• Aloo-Pulses Kichdi

• Whole Wheat Cakes

• Gujarati Dal

• Ash Gourd Dry Sabji

• Brown Rice Lentil Salad

• Orange Ginger Chicken

• Steamed Hilsa Fish

• Orange-Lemon Refresher

Dinner

• Cauliflower and Lettuce Soup

• Soya Bean and Cabbage Salad

• Basic Roti

• Chawli Ki Dal Dhokli

• Yoghurt, Soyamilk, Apricot Dessert

Video recipes

• Chocolate Cake

Treat yourself on your special day with this delicious cake

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Important Tip

Avoid non veg for dinner if you want to control your weight.

Food for Older Women

With age, women often find that weight clings on to them. Realignment of food habits is important to stay fit as you age. For a perfect balance of Vit E, Omega 3 fatty acids and antioxidants, a handful of walnuts and almonds should be eaten everyday.

• Mushrooms in Yoghurt

• Strawberry Orange Juice

• Capsicum with Peanuts

• Paneer & Baby Corn Stir Fry

• Whole Grain Upma

• Maple Cranberry Sauce

• Paneer/Tofu and Vegetable Saute