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Food for men 7: Eggs
For men suffering from hair loss, eggs may also provide the perfect solution. Eggs are an excellent source of protein, which is essential for hair growth, as well as being rich in biotin (vitamin B7).

Egg yolks are also a good source of iron, which some studies have suggested can alleviate hair loss, which can be caused by anaemia.

Image courtesy of kai4107/FreeDigitalPhotos.net

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