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Food for men 9: Garlic
Garlic is well known for boosting heart health, and a study on the effects of garlic consumption on males has shown that regularly eating garlic could help lower men's cholesterol levels.

Furthermore, research findings published in the Journal of the National Cancer Institute have suggested that regularly eating garlic and onions could help lower men`s risk of developing prostate cancer.

Image courtesy of Suat Eman/FreeDigitalPhotos.net

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