10 essential foods for female health



While there are some foods we should all be eating more of, men and women also have their own set of dietary requirements as well as their own unique health concerns. Here are ten foods all women should eat.

Female-friendly food 1: Tomatoes

Another vibrant carotenoid beneficial for women's health is lycopene, a pigment found in tomatoes.

Studies have suggested that lycopene may be effective in preventing breast cancer.

Furthermore, there has been considerable evidence to suggest that the powerful antioxidant can help reduce risk of heart disease — the leading cause of death in women.

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