10 foods all women should eat Gallery
Female-friendly food 7: Figs
Figs are a great health food, containing many vital minerals and vitamins as well as contributing to your daily portions of fruit and veg.
Two minerals found in figs that are particularly beneficial to women`s health are iron, which is often deficient in menstruating women, and calcium, which is important for post-menopausal women, who are more prone to osteoporosis.
Two minerals found in figs that are particularly beneficial to women`s health are iron, which is often deficient in menstruating women, and calcium, which is important for post-menopausal women, who are more prone to osteoporosis.
Image: FreeDigitalPhotos.net
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