Sify Bawarchi
WebSify
Follow us on
Sify Home > Food > Recipegallery > 10 foods to suit your mood > 10 foods to suit your mood
10 foods to suit your mood Gallery
1 | 2 | 3 | 4 | 5 | Next
Food to suit your mood 2: Fear
Many people suffer from phobias, ranging from the common (like acrophobia - fear of heights) to the obscure (like arachibutyrophobia).

However, it may be that your diet is to blame. Research suggests that folate deficiency may be behind irrational fears and anxiety, so try upping your intake of folate (found in lentils, spinach and beans) - as well as mood-boosting Omega-3 - by snacking on avocado.
1 | 2 | 3 | 4 | 5 | Next
Season Special
Videos
Pepper recipes
A dash of pepper in your food can ward off winter cold
Rice recipes
Pulao, sweets, snacks and more
No onion, no garlic
From appetizers to subzis, we have it all
Contribute
Feel free to submit your favourite recipes right here!