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Food to suit your mood 5: Shyness
We all need a confidence boost from time to time, and luckily you can get a helping hand from your diet to relieve shyness. Researchers at McGill University in Montreal found that foods containing tryptophan (an essential amino acid) make people feel more confident.

Good sources of tryptophan include meat (particularly chicken), fish such as salmon and tuna, and legumes.
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A dash of pepper in your food can ward off winter cold
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