Sify Bawarchi
Follow us on
Sify Home > Food > Recipegallery > 10 steps to a healthy New Year
10 steps to a healthy New Year Gallery
1 | 2 | 3 | 4 | 5 | Next
Tips to formulate a nutrition plan for 2010

Here comes 2010: Follow these 10-tips to keep you brimming with good health!

Avoid large meals.

Small meals raise the body’s metabolism. Large meals will leave you feeling sluggish and sleepy.

Kick start your day with a high energy meal

Text courtesy: Namita Jain, Clinical exercise specialist and lifestyle and weight management consultant,

1 | 2 | 3 | 4 | 5 | Next
Season Special
Pepper recipes
A dash of pepper in your food can ward off winter cold
Rice recipes
Pulao, sweets, snacks and more
No onion, no garlic
From appetizers to subzis, we have it all
Feel free to submit your favourite recipes right here!