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10 steps to a healthy New Year Gallery
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Tips to formulate a nutrition plan for 2010


Here comes 2010: Follow these 10-tips to keep you brimming with good health!


Avoid large meals.

Small meals raise the body’s metabolism. Large meals will leave you feeling sluggish and sleepy.


Kick start your day with a high energy meal


Text courtesy: Namita Jain, Clinical exercise specialist and lifestyle and weight management consultant,

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