Cut back on buying foods and beverages with added sugars. If you don`t buy them, your kids won`t get them very often. Eating too many sweet treats can contribute to tooth decay and overweight. So, it is important for kids, and adults, to limit eating sugary foods and drinks.

Also read: Healthy alternatives to junk food in kids

Serve small portions

It`s not necessary to get rid of all sweets and desserts. Instead, teach your child that a small amount of sweets or a treat can go a long ways. Use smaller bowls, plates, and utensils for your child to eat with. Children can practice serving from small bowls as you help them.

Text courtesy: U. S. Department of Agriculture

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