Sify Bawarchi
WebSify
Follow us on
Sify Home > Food > Recipegallery > 10 tips to cut back on added sugars
10 tips to cut back on added sugars Gallery
1 | 2 | 3 | 4 | 5 | More
Build a habit
Cut back on buying foods and beverages with added sugars. If you don`t buy them, your kids won`t get them very often. Eating too many sweet treats can contribute to tooth decay and overweight. So, it is important for kids, and adults, to limit eating sugary foods and drinks.

Also read: Healthy alternatives to junk food in kids

Serve small portions

It`s not necessary to get rid of all sweets and desserts. Instead, teach your child that a small amount of sweets or a treat can go a long ways. Use smaller bowls, plates, and utensils for your child to eat with. Children can practice serving from small bowls as you help them.

Text courtesy: U. S. Department of Agriculture

Image: Flickr/creativecommons avlxyz

1 | 2 | 3 | 4 | 5 | More
Season Special
Videos
Pepper recipes
A dash of pepper in your food can ward off winter cold
Rice recipes
Pulao, sweets, snacks and more
No onion, no garlic
From appetizers to subzis, we have it all
Contribute
Feel free to submit your favourite recipes right here!