Egg white is a good source of riboflavin. This is necessary for the body to convert the food you eat into energy.

Egg capsicum rice

Ingredients:
1 big onion chopped finely
1 capsicum chopped into thin slivers
1/2 cup chopped celery
3 eggs beaten well
3 tbsp oil
2 or 3 green chilies chopped finely
1 tsp pepper powder
1 tbsp tomato sauce
2 cups cooked rice
Salt to taste

Method:

Heat oil in a pan and fry the onions till brown.
Add the green chilies and the capsicum and sauté for a minute.
Now add the beaten egg and scramble well.
Add salt, pepper, celery, soy sauce and cooked rice and mix well.
Cook covered on low heat for 2 minutes then take down.
Serve hot with tomato sauce or fried chicken.

Recipe courtesy: Anglo-Indian Recipes