The egg yolk is a source of vitamin A, B vitamins, calcium, phosphorous, lecithin and iron. It prevents night blindness, builds immunity and fights cancer.

Spicy egg kurma

Ingredients:
4 - eggs
2 - onion
2 - tomato
4 - garlic cloves
1/2 inch piece - ginger
2 - green chillies
2 tbsp - coriander leaves (chopped)
2 tsp - pepper powder
1/4 tsp - turmeric powder
1 tsp - coriander powder
1 tsp - chilli powder
1/2 tsp - garam masala
1/2 cup - grated coconut
10 - cashew nuts (soaked in water)
Oil
Salt

Method:

Boil the eggs, remove the shells, make slits on them and set aside
Blend cashew nuts and coconut to a smooth paste
Grind garlic, ginger and chilli together
Heat oil, saute chopped onions till golden; add ginger-garlic-chilli paste and stir well
Then add the coriander leaves, salt and chopped tomatoes, saute till the tomatoes are cooked well
Add all the powders and place the eggs in this and cover with the mixture
Finally pour the coconut solution over it and bring to boil on a low flame.

Recipe and image courtesy: Friends Cookys