You`ve been trying to lose weight for two months now and don`t see definite results. Wonder why? We list small changes in habits that can prevent a set back in the weight loss process.

Indian meals, irrespective of which part of the country they are from, are considered incomplete without creamy side dishes - be it the coconut-laced avial from the South or the matar curry with malai from the North.

The creamy coconut milk or cashew paste are supposed to lend flavour and richness to the gravy. But, feasting on them even twice a week can impact your weight.

So, skip the cream when you`re trying these dishes or simple try these low calorie curries that taste just as good.


Soya chunks vegetable curry

Corn Kernels in Traditional Gravy

Quick South Chicken Gravy


Image: Flickr/creativecommons daisukeimaizumi