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6 diet tips to stay on track Gallery
Get adequate sleep
When you sleep, your body releases the hormone leptin, which tells you when you're full. Not only are you relaxed and happy, you also tend to keep away from snacking when you have rested well.
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Pepper recipes
A dash of pepper in your food can ward off winter cold
Rice recipes
Pulao, sweets, snacks and more
No onion, no garlic
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