You don`t have to deprive yourself of all things tasty, if you`re battling cholesterol, diabetes, weight or blood pressure - to name a few. Simple, everyday replacements for what you`re eating can significantly impact your health and wellbeing. These healthy food substitutes will allow you to still get all the flavour and satisfaction you`re used to.
IN: Red rice
OUT: White rice
Red rice has far more nutritional benefits over white rice that most of us are used to eating. Dr Jyothi Prasad, practicing dietitian at Manipal Hospital, Bangalore says, `Red rice has more fibre in comparison to white rice, as white rice is stripped off its fibre and vitamins during the refining process.`